The Worst One So Far.

 The pain that changed into anger, then hatred tagged along.

Everyone in this world has their own stories. Stories of both good and bad. And i believe it is balanced equally, this good and bad story helps them in growing and developing mature emotions, it helps in handling stress with great firm decisions. Decisions which you never imagined as a teenager, that you would take.

These Decisions helps us grow mentally and physically and emotionally. Without pain, there is no suffering, and without suffering there is no development in a person. whether its a male or a female, both g through the same type, but different pain in many different aspects

Let me tell you something. Something that i have been telling it to everyone, nobody cares what you go through (unless you mean something to them), Nothing is going to change if you weren't here. Now folks, don't make a quick decisions, read this completely, "Nothing is going to change if you weren't here, but you can change many things when you are here". 

From Frustration to Freedom: How I Stopped Creating My Own Problems

Anger. It started off as a faint hurt, then transmogrified into flaming anger. How could everybody else be so blind? Could they not see the pain that I was undergoing? This anger, which got its fuel from years of being misunderstood and lonely, finally turned into self-destruction. It felt like playing the architect for my miseries all the time—always creating problems and then stewing in their aftereffect.

My Story: A Maze of Confusion

Exactly as with you, I felt caught in a maze of confusion. Hard enough to navigate through a maze, ADHD makes it worse. I was craving connection, yet, repeatedly by my actions, I was driving them away. Every morning was started with this bunch of dread sitting in my belly—that today is just going to get away from me again. The loneliness is there, the constant ache—a hollowness nothing on the outside seemed to fill.

Breaking Free: It Starts With Honesty

I came to a point in my life, quite frankly, when I realized I was actually creating most of my problems. What I was frustrated with in the world is a product of my inability to manage my emotions and take responsibility for my actions.

This is what set me free:

* Self-Awareness: I was able to really know the triggers and black thoughts in my life through journaling. I started to learn how I acted on my emotions.

* Responsibility: I stopped blaming people and took responsibility for my mistakes. The shift gave me the power to learn from mistakes and grow.

* Help-seeking: Therapy allowed me a professional with experience in ADHD to unpack the baggage in a safe space and nurture healthy ways of coping.

*Finding My Tribe: Connecting with others who got it—truly understood ADHD—made me less alone.

It's Hard, but It's Worth It

This journey of self-discovery is not over. There will always be bad days, doubtful moments, and relapses into old patterns. The thing is, now I have some tools to deal with these things. 

Remember, you are not alone; the pathway out of darkness has a first step—that honest step towards yourself.

Additional Tips:

Practice Gratitude: Just thinking about good things in your life can help, no matter how small.

Build Positive Habits: Regular exercise, healthy dieting, and mindfulness practice will help much in your emotional well-being. Unfold Emotion Creatively: Art, music, writing – everything is possible. Treat Yourself with Kindness: So basic, yet so very important, is self-compassion: forgive yourself from mistakes and celebrate your successes, no matter how big or small these might be.

This is just the start of your journey; hence, take this blog post as a starting point. You alone can begin writing your story  in the comments. This will not be easy, but the rewards to gain—self-acceptance, healthy relationships, and a life full of a sense of purpose—are absolutely worth it.